footwork

9 posts

prehabconditioningfootwork

Why your hip keeps getting tight after you play

Apr 13, 2026
footworktraining

Why your timing disappears when the rally speeds up

Apr 09, 2026
footworktraining

The reason you're always half a step late on court

Apr 07, 2026
footworkconditioningprehab

The most important piece of tennis gear you're probably ignoring

Mar 28, 2026
trainingforehandbackhand

Choosing the right stance for the incoming ball

Nov 23, 2025
trainingfootwork

A simple model for better court movement

Feb 27, 2025
trainingvolleyfootwork

The two-step volley: why the old diagonal step is outdated

Mar 27, 2024
trainingfootwork

Court geometry: why recovery is not just about the middle

Mar 08, 2024
trainingsmashfootwork

Smash movement: the first step that changes everything

Jan 20, 2024

All Court Notes

Ideas, arguments and insight from inside the game.