footwork

12 posts

clay-court training footwork

How to play your best tennis on clay

prehab injury footwork

The four movement patterns that quietly lead to injury

backhand footwork forehand

Late contact: why it happens and how to fix it

prehab conditioning footwork

Why your hip keeps getting tight after you play

footwork training

Why your timing disappears when the rally speeds up

footwork training

The reason you're always half a step late on court

footwork conditioning prehab

The most important piece of tennis gear you're probably ignoring

training forehand backhand

Choosing the right stance for the incoming ball

training footwork

A simple model for better court movement

training volley footwork

The two-step volley: why the old diagonal step is outdated

training footwork

Court geometry: why recovery is not just about the middle

training smash footwork

Smash movement: the first step that changes everything

All Court Notes

Ideas, arguments and insight from inside the game.