training

23 posts

footwork training

Why your timing disappears when the rally speeds up

footwork training

The reason you're always half a step late on court

training practice structure

Why trying to fix everything in your tennis game actually makes you worse

training video analysis

You probably don't look the way you think you do

What does the Karate Kid, Bruce Lee and Precision Shooters have to do with Tennis?

training forehand backhand

Choosing the right stance for the incoming ball

training volley smash

Volley-smash combination drill

training forehand

Loose as a goose: why arm relaxation unlocks power

training forehand

Running around the backhand: the Kyrgios forehand fire drill

training forehand backhand

Generating power from the ground up

training volley warm-up

Making your volley warm-up count

Building an efficient serve: power from the ground up

training footwork

A simple model for better court movement

training return of serve

The return of serve as its own technique

training volley net play

Three types of volley feel: place, hit, catch

training volley net play

The Zverev volley progression drill

training volley net play

The Bryan Brothers volley drill for doubles

training forehand

The Verdasco forehand drill: building reps on your weapon

training volley footwork

The two-step volley: why the old diagonal step is outdated

training forehand backhand

The depth drill: finding the back third of the court

training footwork

Court geometry: why recovery is not just about the middle

training slice backhand

Slice wars: a competitive backhand slice drill

training smash footwork

Smash movement: the first step that changes everything

All Court Notes

Ideas, arguments and insight from inside the game.